September Shape, Study and Step Challenge

It’s September Challenge Time. This is a very straight forward, yet powerful, challenge. There is a daily task to complete that is focused around weight loss and nutrition goals. There is a daily goal for steps (minimum – maximum). AND…this month we’ve added some exercises for shaping the legs and butt (by popular demand). We want you […]

Related posts:

1. Lesson 6: What I See in the Mirror
2. Lesson #2: Practice the 3 Ds – Delay, Distract and Decide
3. Free Vegetarian Meal Plan – Week 4

Weight Loss