14 Day Plan and Prep – Lesson #1: Why should you log your food?

Hello All, Today marks the start of our 14 Day Plan and Prep Challenge. Many experts and nutritionists encourage people to keep a food journal when they are trying to lose weight. Why, because keep track forces you to be conscious of your eating habit in a different way. You will be surprised to learn how much of […]

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1. 14 Day Plan and Prep Challenge
2. Weight Loss on a Budget Tip #26: Use Free Weight Loss and Fitness Apps
3. Weight Loss on a Budget Tip #22: Skip Diet Foods, Drinks & Pre-packed “Healthy” Snacks

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