Mental Health Monday: How Running Helps My Mental Health

As if I haven't said it enough over the last nine months or so, I have bipolar disorder. I'm 36, but I've had it as long as I can remember (I was misdiagnosed with depression as a kid). Through the years, my moods have always been either very "up" (hypomanic) or very "down" (depressed). I didn't even know that there was a such thing as feeling anything other than those two moods. Sometimes the moods were mild, but sometimes they were pretty severe. I noticed that as I've gotten older, the two...

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