Well this is awkward.
I've stayed pretty low sugar all week and am eating pretty regular meals and smaller portions, but wow I got a bit of a surprise on the scale because all this time I have been going up and down the same pound or two around 249-250. I am still not emotionally attached to the number on the scale but do take it as data/fact to help guide my choices (because I know that at 245+ pounds my joints hurt, so I think being lighter is healthier for me). I got 254 though and that was totally not what I would expect from reducing my sugar intake. Maybe I subbed the wrong foods for the sugary ones (stayed too carby) and that's why the gain. Anyway, I am fine with how I look and am NOT going to "diet" but I do need to get ten pounds or so off my knees in order to be functional. I am left asking myself, What to do? How to continue with my disordered eating recovery and calmness about food, while making enough changes to see a healthier weight for my joints? There is a point of restriction that triggers obsessive food thoughts and I won't go there. It feels like a awkward point right now teetering between "stay calm, no restricting, no disordered food thoughts" and "need to get some weight off for my joints, maybe I should restrict something?" Not sure what to do.
Weight Loss
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