30 Day Exercise Challenge and DietBet

This month’s challenge is Super Simple, but it’s also Super Powerful. Commit to 30 Days of Exercise! Sept 1 – Oct 12th – 5 Days of Exercise Each Week Minimum of 30 Minutes Per Workout. Workout at your own pace. – Walking, running, weight training, HIIT, Zumba, etc. Stay hydrated: Drink a minimum of 64 […]

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3. Lesson 6: What I See in the Mirror

Weight Loss