Mental Health Monday: The Difference Between Motivation and Determination

In January of 2012, I wrote a blog post about the difference between motivation and determination. At that point, I had kept off the weight I'd lost for well over a year, and people asked me all the time how I managed to stay motivated. The truth is, I wasn't motivated--but even though I didn't feel motivated, I was determined. It may sound like the same thing, but I learned from experience that there is a big difference! Here is how the difference between motivation and determination...

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