Off-Season Training for Cross Country Kids (or grown-ups!)

Yesterday was our end of season party for cross country. I'm kind of sad that we are losing our sixth graders next year! The sixth grade kids have to move up to the middle school team next year. I've really grown attached to some of them, because we've been coaching them for three years (when Renee and I started the team). I told the kids I would really like for them to continue training throughout the winter, spring, and summer (until the next season starts). Our season is only about eight...

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