21 Day Step and Squat Challenge

This month we will work our thighs, butt and core with squats while we keep on stepping! Break out that pedometer, app or fitness tracker. The fun starts on July 1st. Work at your own pace. If you go from 1 squat a day to 20 over the course of 21 days, that is PROGRESS! […]

Related posts:

1. 30 Day Time Crunch Intervals Challenge
2. July 2015 – July Jumpstart Workout Challenge
3. April 2015 Challenge: Plant-Based and Moving It!

Weight Loss