This morning when I checked my email, I saw an annual survey for the National Weight Control Registry in my inbox. I registered for the NWCR several years ago when I'd maintained my weight loss for a year or two. It's basically an organization that follows people who have lost a significant amount of weight (at least 30 pounds) and kept it off for at least one year.
They like to keep track of data and habits of these people, which they collect via surveys, and see if the findings give them any input on the habits of successful weight maintenance. Here are just a few snippets of their findings:
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Weight Loss
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